Pökkelö Yoga!

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Pökkelö: starch, stiff, hard to bend, wooden

Pökkelö Yoga is an easy activity, even for the most inflexible ones! 

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This relaxing and restorative yoga (suitable for beginners) and meditation session takes place in the pure and energizing Finnish nature. The activity brings you all the positive health benefits that come from spending time in nature and during the yoga we will clarify our thoughts and connect our senses with nature. After the yoga, we will relax and recharge our minds with guided relaxation. The program also includes information about the health effects of spending time in nature and how to benefit from them in our daily lives. This activity will help you to become recovered, relaxed and recharged.

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• 39€ + VAT 10% per person. Minimum charge is for 10 persons

• Duration of the activity is 1,5 hours or according to your wishes

• ​Group size max 100. For bigger groups please ask for availability

• This activity can be arranged all year around

• Location: Nature Center Haltia, Hotel Majvik, Hotel Hanasaari, Hotel Nuuksio, Backby Manor, Hotel Korpilampi, Hotel Lepolampi, Haltia Lake Lodge, Hotel Sveitsi, Koiviston Huvila  

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What to pack:  Outdoorsy clothing matching the weather (we prefer layers so bring an extra layer for the relaxation session!) and good shoes. In case of rain we will provide good and comfortable rain capes. Water bottle is included. In winter please dress super warm!

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NOTE!    Activity is not available in the webshop, please ask more information and availability:   inu@forestful.fi  /  +358 50 5413252

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Yours,

Inu Pelli

Nature and wilderness guide, recovery, wild herb and forestmind instructor

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Being in nature not only makes you feel better emotionally but it contributes to your physical wellbeing by reducing blood pressure, heart rate, muscle tension, and the production of stress hormones only after 10 minutes!