Nature Relaxation Online!

Relax, recover and refresh with this remote activity!

This relaxation activity is carried out with Teams or Zoom. Your team can attend from their own desktop or mobile device from wherever, indoors or outdoors. This activity helps you become calm, relaxed and recharged!

The activity includes:
 

• A short lecture about stress, recovery and the positive effects of spending time in nature  

• Mindfulness exercise  

• Easy yoga based stretching 

• Guided relaxation exercise 

Your guide will be outdoors during the activity but the participant may choose the location indoors or ourdoors. For the relaxation you need a peaceful space and warm clothing or a blanket (especially if you are outdoors).

• 320€ including max 15 persons, extras 10€ pp. VAT 25,5% will be added to the price

• Duration of the activity is 60 minutes

• Maximum group size is 100

NOTE!    Activity is not available in the webshop, please ask more information and availability:   inu@forestful.fi  /  +358 50 5413252

Yours,

Inu Pelli

Nature and wilderness guide, recovery and forestmind instructor

Being in nature or even watching nature pictures and listening to nature sounds not only makes you feel better emotionally but it also contributes to your physical wellbeing by reducing blood pressure, heart rate, muscle tension, and the production of stress hormones only after 10 minutes!