Mindful Walk!

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Join us for a mindful walk (ForestMind method) which brings you all the positive health benefits that come from spending time in nature.

During the walk we will clarify our thoughts and connect our senses with nature. The activity also includes information about the health effects of spending time in nature and we also do some yoga based stretching, mindfulness exercises and meditation. This activity will help you to become relaxed and recharged

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• 39€ + VAT 25,5% per person. Minimum charge is for 10 persons

• Duration of the activity is 1,5 - 2 hours or according to your wishes. The lenght of the walk can also be modified to your group

• ​Maximum group size is 80. For bigger groups please ask for availability

• This activity can be arranged all year around

• Location: Nature Center Haltia, Hotel Majvik, Hotel Hanasaari, Hotel Nuuksio, Backby Manor, Hotel Korpilampi, Hotel Lepolampi, Hawkhill Cottage Resort, Haltia Lake Lodge, Hotel Sveitsi, Koiviston Huvila, Wohls Gård

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What to pack: Outdoorsy, warm clothing matching the weather and good shoes. In case of rain we will provide good and comfortable rain capes. Water bottle is included.

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NOTE!    Activity is not available in the webshop, please ask more information and availability:   inu@forestful.fi  /  +358 50 5413252

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Yours,

Inu Pelli

Wilderness and nature guide, recovery and forestmind instructor

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Being in nature not only makes you feel better emotionally but it contributes to your physical wellbeing by reducing blood pressure, heart rate, muscle tension, and the production of stress hormones only after 10 minutes!